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In todays mini episode we talk about carbohydrates and energy. Why we need carbohydrates for energy and as a part of our nutrition. Also some foods to eat for nutrients for energy and fiber. Are carbs really bad? Also listen Apple Podcast Want to work …
In this episode of miracles and wellness we go over 5 hacks to include in your morning routine for weight loss or improving your health. Stabilizing blood sugar and improving your heart to reduce a heart attack can also benefit from a good morning routine. …
In this episode of miracles and wellness we will talk about how to manifest and accomplish your goals for Q4 the last 3 months of the year. Did you meet your goals this year in weight loss, health, fitness, or personal life goals. What held you back from being productive to meet your goalsWhat do you need to put in place to manifest and take action for your health and life.
Love and light
Clarissa
Also Listen Apple Podcast
Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
In this episode we will talk about losing weight from quarantine or the summer. Lifestyle changes and diet that are sustainable. Nutrition, exercise, and other lifestyle transformations that will help the process.Please feel free to come join the group for other live trainings as well …
On todays podcast episode we will talk about 5 ways to stay motivated while woking out, losing weight, and reversing chronic illness so you can reach your goals. We can have the best intentions but get side tracked from being busy with our lives working, …
Two mistakes to avoid or mindset hacks for weight loss are resting when you exercise and not weighing yourself on the scale. Working out consistently will give you great results when exercising but rest your muscles as needed. Plan for success and avoid these 2 mistakes on your weight loss journey
Love and light
Clarissa
Also listen Apple Podcast
Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Mindful Eating compared to Dieting for Weight Loss. How does mindful eating differ from mindless eating? In this episode we talk about mindful eating and tips to incorporate it into your daily routine for success and healthy eating. Listening to your body and giving your …
In this episode we talk about how mindset affects your weight loss goals and why having a strong mindset is key to your success. Knowing your why and mindset Choose again method to help manage your emotions Much Love Clarissa How Yoga Can Help You …
Hey Beautiful Souls,
Welcome to Miracles and Wellness podcast, I am so happy and grateful that you are here. Are you ready to make living a healthier lifestyle a priority for yourself?
It is time to align your mind, body, and spirit to live longer for yourself and your family.
Love and light,
Clarissa
Also listen on Apple podcast
