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November 15, 2021

Are your stress levels creating belly fat and keeping you from losing weight when you are eating?

In this episode we are talking about how stress eating or emotional eating can affect you and cause belly fat. What we can do to reduce our stress levels so we can reduce excess weight around our belly areas and lose weight. 5 ways to release stress and start living a life of stress management.

Eat nourishing foods

Stay hydrated

Good sleep hygiene

Get out in nature and walk

Having a mindfulness practice

Love and light

Clarissa

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About Me

Hey there! I'm Clarissa, your dedicated holistic wellness coach, here to guide you toward a longer, more balanced, and fulfilling life.

We’re not just focused on weight loss—this journey is about nourishing both your body and soul through mindful choices and wholesome, plant-powered meals that elevate your wellbeing. Every step you take, from the food you eat to the habits you create, brings you closer to vibrant health and joyful living.

Join me on this path to wellness—tune into my podcast for daily inspiration, discover new ways to restore balance, and let’s cook nourishing meals together with love and intention. Here’s to cultivating calm, embracing balance, and transforming your health from the inside out.

With love and wellbeing,
Clarissa

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