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One reason I love helping people with their health is to help improve our community and reverse heart disease. Plant based diets reduce risk factors for developing heart disease. Eating plant based will help lower your cholesterol, lower in saturated fat, and increase fiber intake. …
Do you find yourself snacking late at night? This episode will talk about late night snacking and tips to help you stop Identify why you are late snacking How restrictive eating leads to snacking Eating to curb snacking Emotions and late night snacking as stress …
In this mini episode we talk about how sugar, stress, and sleep affect each other. Psychological effects sugar and stress leading to eating sugar.
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Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
In this episode we will talk about losing weight from quarantine or the summer. Lifestyle changes and diet that are sustainable. Nutrition, exercise, and other lifestyle transformations that will help the process.Please feel free to come join the group for other live trainings as well …
Stop counting calories and enjoy your food. Counting calories is not the way. No need to count anything but instead eat Whole Foods. Eating real plant based foods and learning to love food. Lets talk about why restricting calories will harm you more than help …
On this podcast episode of miracles and wellness we will talk about 4 steps to stop food cravings whether you likes sweets and have a sweet tooth, salty snacks, or just want to crunch. Food cravings can creep up on us as a way to cope with daily life and stressors.Try waiting it out or exerciseDrink water to stay hydrated Swap out food craving for a healthier versionIndulge in the craving and give yourself grace
Much Love
Clarissa
Also listen on Apple podcast
Also come work with me: Click link below Click here for program
Click here for course waitlist ➡️ https://bit.ly/twawaitlist
Journals: https://clarissabooker.com/journals
Contact
Community: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Chocolate recipes: https://bit.ly/guiltfreechoco
Hey Beautiful Souls, Welcome to Miracles and Wellness podcast, I am so happy and grateful that you are here. Are you ready to make living a healthier lifestyle a priority for yourself? It is time to align your mind, body, and spirit to live longer …