Join our community for expert guidance on nutrition, mindfulness, movement, and overall well-being.

Tag: plant based

Tips to stop late night snacking for good.
February 16, 2022

Tips to stop late night snacking for good.

Do you find yourself snacking late at night? This episode will talk about late night snacking and tips to help you stop Identify why you are late snacking How restrictive eating leads to snacking Eating to curb snacking Emotions and late night snacking as stress …

Blog
-
by Clarissacoaches
4 Common plant based diet myths debunked
January 26, 2022

4 Common plant based diet myths debunked

There is so much talk about plant based diets and being vegan. Lets debunk 4 myths that float around about plant based diets Are plant based diets nutritious? What about dairy? Will I be hungry? Where is the protein? Plant based diets are amazing for …

Blog
-
by Clarissacoaches
The difference between a plant based diet vs vegan
January 13, 2022

The difference between a plant based diet vs vegan

What is the difference between a vegan diet and a plant based diet.

Vegans refrain from all animal products for different reasons including health, helping animals, and improving the environment.

Plant based diet is fully plant based or eats some animal prodcuts

Eating more plants will help with weight loss and reverse health conditions.

Much love

Clarissa

Also listen on Apple Podcast

Want to work with me? Click link below

Course: https://www.clarissabooker.com/twa 

Masterclass: https://bit.ly/wellnessrealign

Journals: https://clarissabooker.com/journals

Contact

Facebook Group: https://bit.ly/wellbeinggroup

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/

Blog
-
by Clarissacoaches
Pulled Jackfruit and Potatoes
January 12, 2022

Pulled Jackfruit and Potatoes

Main Dish, Plant Based, Soup
-
by Clarissacoaches
Air fryer Vegetable Egg Rolls
December 19, 2021

Air fryer Vegetable Egg Rolls

Air Fryer, Appetizer, Plant Based
-
by Clarissacoaches
Creamy Coconut Milk with vegetables
December 14, 2021

Creamy Coconut Milk with vegetables

Creamy Coconut Milk with Vegetables

Clarissacoaches
Try this home made version of Thai coconut dish that will have your taste buds happy. Simple and fast to make while still giving you nutritious goodness. Use your vegetables of choice or add in other items to your liking.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Thai

Ingredients
  

Produce

  • 1 Medium Bok choy
  • 1 Yellow onion
  • 1 Mixture vegetable medly
  • 5 Garlic cloves
  • 2 Lemon zest
  • 2 Limes and lime zest
  • Ginger

Seasoning

  • Sea salt optional
  • White pepper
  • Chili pepper
  • Garlic powder
  • Coriander
  • Cumin
  • Tumeric
  • Sumac
  • Cilantro

Canned

  • 1 Jar Roasted red bell peppers
  • 2 Tbsp Peanut butter
  • 1 Can Coconut milk

Instructions
 

  • In a food processor or blender combine red bell peppers, onion, garlic, fresh lime juice and zest, lemon zest, ginger, and spices. Process until smooth and blended together.
    1 Yellow onion, 5 Garlic cloves, 2 Lemon zest, 2 Limes and lime zest, Ginger, Sea salt, White pepper, Chili pepper, Garlic powder, Coriander, Cumin, Sumac, 1 Jar Roasted red bell peppers, Tumeric
  • Transfer sauce to a saute pan and bring to a boil over medium heat. Cover and simmer for 10 minutes.
  • Stir in peanut butter and cook for 1 minute.
  • Add in coconut milk and vegetables. Cut bok choy lengthwise into pieces and into sauce. Bring to boil
  • Reduce heat and simmer uncovered 15 minutes or until vegetables are tender. Add in cilantro when finished.
  • Serve over brown rice or other grain

Notes

Bok choy, a cruciferous green vegetable, along with being crunchy and delicious, bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet.
Like other dark, leafy greens, it’s full of antioxidants and other compounds that help to promote better health. It can even fight inflammation and reduce of heart disease.
Try this yummy recipe and add other vegetables that are your favorite.
Cook with love and add seasoning to taste.
 
 
Keyword gluten free, Healthy eating, Plant based
Main Dish, Plant Based
-
by Clarissacoaches
Falafel recipe easy air fryer
December 9, 2021

Falafel recipe easy air fryer

Air Fryer, Appetizer, Main Dish, Plant Based
-
by Clarissacoaches
How the food you eat affects your gut health and losing fat.
November 15, 2021

How the food you eat affects your gut health and losing fat.

In this episode we talk about how eating saturated fat affects your gut health and adds fat to your body.  Keto diet compared to eating more plant based Saturated fat drives up your blood sugar and can cause insulin resistance What should we eat to …

Blog
-
by Clarissacoaches
What exactly is a plant based diet?
November 14, 2021

What exactly is a plant based diet?

What exactly is a plant based diet and how does it affect my weight loss and my health? In this episode we will discuss what is plant based eating and how it affects our health and our ability to lose weight.

What foods consists of being vegan and how it helps reverse chronic disease. What are some chronic Illness that a plant based diet can help prevent.

xo

Clarissa

Also listen Apple Podcast

Want to work with me? Click link below

Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist 

Journals: https://clarissabooker.com/journals

Contact

Facebook Group: https://bit.ly/wellbeinggroup

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/

Blog
-
by Clarissacoaches
Chickpea with lemon and vegetables
November 14, 2021

Chickpea with lemon and vegetables

<

Main Dish, Plant Based
-
by Clarissacoaches
Copyright © 2024 clarissabooker.com