Tag: vegan
The difference between a plant based diet vs vegan
What is the difference between a vegan diet and a plant based diet. Vegans refrain from all animal products for different reasons including health, helping animals, and improving the environment. Plant based diet is fully plant based or eats some animal prodcuts Eating more plants …
Pulled Jackfruit and Potatoes
Pulled Jackfruit and Potatoes
This Vegan Jackfruit Stew recipe tastes so yummy, with onion, garlic, celery, peppers, herbs and more.
Ingredients
Canned
- 1 can Jackfruit green
- 1 Vegetable stock
Produce
- 1 Onion
- 3 Garlic cloves
- 1 Lemon juice
- 3 Carrots
- 2 Potatoes
- 1 Red pepper
- Kale
- Portobello mushrooms
- Ginger
Spice
- Sea salt optional
- Black pepper
- Tumeric
- Garlic powder
- Italian herbs
- 2 Bay leaves
- Smoked paprika
- Crushed red pepper
Instructions
- Prep and cut onion, garlic, red pepper, mushrooms, carrots, and red pepper. Heat stock pot over medium heat.
- Add onion to the pot and sauté with water or extra virgin olive oil. You can add water slowly and mixing the onion. Then add the other vegetables and sauté for a few more minutes until vegetables have softened. Then add the garlic.
- Add the spices into the vegetable mix.
- Add the stock and jackfruit. Turn the heat down to a simmer for about 30 minutes. After 30 minutes shred or smash the jackfruit with a fork or potato smasher.
- Add the potatoes to the stew and simmer for 30 more minutes. For thicker stew add flax seed blend or arrowroot.
Notes
The nutrients in jackfruit may help lower your risk for some health issues, including:
Chickpeas and Cauliflower Curry
This vegan chickpea and cauliflower curry recipe is simple and quick to make, in as little as 30 minutes! Yummy and packed with flavor. Customize the vegetables as you like and add some layers in. Chickpeas recipe are great and versatile.
Chickpeas and Cauliflower Curry Vegan Recipe
Vegan recipe chickpeas and cauliflower curry recipe that is quick and simple to make. Loaded with nutrients and flavor. This creamy dish will be sure to delight.
Ingredients
- 1 Can Coconut Milk
- 1 Can Chickpeas Rinsed and drained
- 1 Tbsp Extra virgin olive oil optional
- 1 head Cauliflower
- 1/2 Red Onion
- 4 Garlic Cloves
- 1/2 tsp Minced Ginger
- 1 Red Pepper
- 3 Carrots
- 1 Lime Fresh juice and zest
- Tomato paste
- Curry
- Allspice
- Sea Salt optional
- Pepper
- Cinnamon
- Cilantro
Instructions
- In a large skillet sauté over medium heat with extra virgin olive oil or water the red onion, red pepper until tender.
- Then add carrots, garlic, ginger, and tomato paste, and curry powder stirring often. Adding more water or oil if needed.
- Add cauliflower, chickpeas, coconut milk, and remaining spices.
- Stir together and let simmer on low heat so flavors can come together for 15 mins.
- Serve over rice, quino, or another grain.
Notes
Feel free to swap out any vegetables for different ones. If you are watching your intake of oil please use water instead and slowly add it in.
